A down-to-earth space for anyone who carries a lot and rarely gets to pause.
Whether you’re anxious, overwhelmed, overthinking, or just emotionally exhausted, you’re in the right place. I offer therapy that’s warm, grounding and human — no judgment, just support that helps.
Support that meets you exactly where you are.
Support that meets you exactly where you are.
Explore what I offer
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Weekly or biweekly virtual sessions focused on what matters most to you.
This is a space to explore your emotions, understand your patterns, and build practical tools for managing anxiety, stress, overwhelm, and life transitions. I specialize in warm, individualized care that meets you exactly where you are.
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Focused support for the areas people most often come to me for:
Anxiety & Overthinking
Relationship & Attachment Patterns
Emotional Exhaustion & Burnout
Self-Worth & Identity
Stress, Transitions & Feeling “Stuck”
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Therapy that’s warm, practical and genuinely helpful.
I use a blend of evidence-based modalities (CBT, DBT, ACT and parts work/IFS-informed techniques) with a grounded, human-centered approach. Sessions are collaborative and tailored — no one-size-fits-all therapy.
I offer therapy that’s supportive, practical, and tailored to what you’re navigating right now. Whether you’re dealing with anxiety, overwhelm, relationship patterns, or the mental load of everyday life, we’ll wok together at a pace that feels right for you.
Set up a complimentary chat
Choosing a therapist is a big decision, and you deserve to feel comfortable. This free 15-minute chat is a chance for us to meet, talk through what you’re looking for, and get a feel for whether we’re the right fit. No pressure, no commitment, just a genuine conversation.
Who I Am
My approach is rooted in compassion, honesty, and the belief that you deserve a space that feels safe and grounding. I offer therapy that meets you where you are, with warmth, curiosity, and practical support for whatever you’re navigating.
Click below to learn more!
Questions?
Interested in working together, or just have a few questions? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!